Keep reading this to find out how to deal with it.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they're carrying. If this is true for you, try getting a little thinner. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
If you are obese, start a weight loss program. It is widely known that being overweight is the cause of sleep apnea for some people. You may cure sleep apnea by just shedding twenty pounds. You can also check out Phil’s Sleeping Advisor blog for more tips on how to deal with your sleep apnea symptoms besides losing weight.
Sleep on your side in order to get some better sleep. By sleeping on your back, you'll notice that your throat and nasal passages may become obstructed. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Sleep apnea is usually diagnosed after a thorough medical examination. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can help with that, as they know whether you are a loud snorer or jerk about. Your doctor can use this information to determine if you actually suffer from sleep apnea.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you need medical attention, it's crucial that others realize that you've got sleep apnea and that you use a CPAP. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
Take your CPAP anywhere you go, even if you make a trip to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won't have to get used to a new machine. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. A small percentage of patients don't react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
If you are having issues with your nose, you can use nasal spray. This should clear your airways, at least temporarily. However, you should not use these sprays for an extended period of time to avoid irritation. Try other ways of opening this passage.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. A lot of modern CPAP machines have a humidifier on them ask your doctor about it.
Sleep apnea is stressful. Baths can help. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Give yourself a normal bedtime and follow your self-imposed rules. Keep your bedroom comfortable and calm for the most satisfying sleep. Without the right conditions, you may induce insomnia.
Sleep apnea may be occurring without your knowledge. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
If you suffer from sleep apnea, try sleeping in a position other than on your back. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.
A good many who suffer with sleep apnea are people who usually sleep on their backs. You may wish to consider a different sleeping position. Sleeping in a position, such as on your side, can help alleviate the problems caused by constricted airways.
Those with sleep apnea shouldn't drink alcohol before bed. Your throat muscles will relax more than they should from alcohol, and this makes it difficult for sufficient air flow to occur, instigating sleep apnea.
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